Youth Weightlifting (Ages 12-14)
Our Youth Weightlifting program is designed to help pre-teens and early teens build strength, confidence, and proper movement mechanics in a safe, supportive environment. Whether your child is an athlete looking to gain an edge or simply curious about lifting, this class will teach them the fundamentals the right way.
In Each Session, We Focus On:
Squats, deadlifts, and presses
Barbell technique and strength development
Movement quality, safety, and progressive training