Ready to dive into CrossFit — or just dip your toes in?
🫡 At ACF we have options to meet you where you’re at.
Easy option is join a FREE class with our CrossFit community OR hop into Day 1 of our CrossFit For Beginners class at no cost!
CrossFit For BEGINNERS Day 1: Tuesday | 5:30 PM
CrossFit Class Non-Members Welcome Thursday| 4:30PM
Sign up for your free class by filling out our inquiry form or creating a clubcloud account!
Remember, everyone was a beginner at one time!
I’ve taken my FREE class, what’s the next step?
After you complete your FREE class or you Day 1 of CF Beginners, you can choose one of the two tracks for our CrossFit beginners program. If you are just starting your CrossFit journey, this fundamentals program is mandatory.
Option 1
Purchase either our CF12 or CFU Membership online or in person!
Once you purchase your CF membership, you will need to complete 2 (FREE) semi-private (hour-long) sessions with one of our coaches, to learn the fundamentals of CrossFit! While you complete your CF Beginners sessions, you do have access to any Spark Fitness class on the schedule, along with our general fitness area. Once you have your Day 1 & 2 of CF Beginners classes completed, you will be good to come dance in our CF classes with us!
Option 2
Take advantage of our Fast Track $135
This is your option if you are not 100% sure if CrossFit is your cup of tea yet. Learn the basics before you dive in with a membership with our our fast track. This is the purchase of 2 private (hour-long) sessions with one of our coaches on your time. We will go over everything all CF basic fundamentals and incorporate some a daily WOD, but on a time frame that works best for you.
If you love it, you then choose the right CF Membership for you or are welcome to explore other membership options!
Option 3
Join us for Day 1 of CrossFit for Beginners for FREE!
Weekly, we offer a CrossFit for Beginners Class on Tuesday @ 5:30pm to allow prospects to learn more about WHAT makes CrossFit so special.
In this 60-minute session, athletes learn different squat & press variations and participate in a fun workout at the end as a group. This is perfect for anyone to try out as a first step, regardless of workout experience!