Speed Performance Lab
We’re excited to introduce Speed Performance Lab, a premier summer training program led by Coach Minh, designed for youth athletes ready to take their game to the next level.
This isn’t just conditioning. This is data-driven speed development used by top sports performance professionals around the world.
Build Speed. Reduce Injury. Elevate Performance.
This program is designed to develop the complete athlete.
Athletes will leave with:
-Improved work ethic
-Stronger mindset
-Greater mental toughness
Our goal isn’t just a better season, it’s a long-term impact on performance and health.
More Than Physical
Training.
What Is Speed Performance Lab?
Speed Performance Lab is an 8-week preseason training program focused on developing:
Acceleration
Max velocity
Sprint mechanics
Power and explosiveness
Injury resilience
Athletes will build a strong physical foundation that directly translates to better performance in their sport. Every athlete undergoes a Sprint Mechanics Assessment Score (S-MAS) to identify inefficiencies and injury risk. Video analysis by multiple coaches and students of physical therapy allows us to give personalized feedback and corrective strategies, and targeted improvements to reduce injury and increase speed.
We will also use sprint gate technology to measure real performance metrics, giving athletes objective timing data for acceleration and top speed. With this, we can track progress week to week and help athletes build confidence through clear, proven results.
Each athlete receives customized sprint training sessions, including adjustments based on performance data and coaching tailored to their specific needs and goals.
Program Details
Schedule: Starting 6/22
Mondays, Wednesdays, Fridays
6:45 PM – 8:00 PM
Location:
Lower Shawsheen Track
14 Balmoral St
Andover, MA
Duration:
8 Weeks (Summer Preseason)
Attend an Info Session
Learn more about the program, structure, and pricing during one of our info sessions at Spark Fitness Andover:
April 9 at 6:30 PM
May 1 at 6:00 PM