Recovery Offerings
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Our Spark Mobility class will help improve body alignment, posture, and flexibility.
Foam rollers, resistance bands, mobility balls, and more are incorporated! All fitness levels are welcome.
Class Highlights
This 30-minute class will give your body the attention it deserves before your workout, after a workout, or just because!
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Our Slow Flow Yoga is a gentle approach to many traditional Yoga movements.
Focus on breathwork will help encourage true relaxation. All fitness levels are welcome. Great for beginners.
Class Highlights
This class promotes the elongation of muscles to stretch and strengthen your entire body.
Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee for anyone who cancels a CrossFit or Spark Fitness Class within an hour of the class start time. There will be a $15.00 no-show fee for anyone who does not cancel out of class and does not show up.
For more details please click here.