Small Group Personal Training in North Andover
Personalized training. Small group energy. Real accountability.
Small Group Personal Training at Spark is built around you: your goals, your experience, your starting point and your schedule.
Follow a personalized training program with a professional trainer by your side while getting the energy and support of training alongside a small group.
What Is Small Group Personal Training?
Small Group Personal Training, or SGPT, combines personalized programming with the energy and accountability of training alongside others.
This is not a traditional group fitness class where everyone completes the same workout. Your program is built specifically around your goals, needs, experience and abilities.
You still get the motivation, accountability and community that comes from training alongside others.
What does my coach help me with?
- Teaching and correcting movements
- Explaining the purpose behind your training
- Recommending appropriate weights and progressions
- Modifying exercises based on your needs that day
- Tracking performance and recognizing progress
- Keeping you consistent, motivated and accountable
What Does an SGPT Session Look Like?
Every session follows a consistent structure while your strength movements, weights, progressions and goals remain personalized to you.
The group begins and finishes together, but your program stays personalized to you.
Is Small Group Personal Training right for me?
You do not need to be experienced or already “in shape” before starting. SGPT can be a great fit if you:
- Want more guidance than a traditional gym membership provides
- Want personalized programming without training alone
- Feel unsure about how to reach your fitness goals
- Need structure and accountability
- Are new to strength training or returning after time away
- Have specific strength, performance or health goals
- Want measurable progress with expert support
- Love group energy but need your own training track
- Need flexibility when work or life changes
Your Personalized Start
Every new SGPT client begins with an onboarding meeting and introductory training session. Together, we'll create your Personal Performance Profile so your coach understands where you're starting and where you want to go.
Understand Your Goals
We learn about you, your training history and what you want to accomplish.
Establish Your Baseline
Complete movement testing and a Spark Baseline Training Session.
Build Your Plan
Your coach creates your initial personalized program and training plan.
What's included in my onboarding?
- Your goals, training history and current challenges
- Previous injuries or movement considerations
- A realistic weekly training schedule
- Mobility and movement baseline using our 3D Movement Technology
- 60-minute Spark Baseline Training Session
- Initial programming recommendations
- Guidance on viewing your programming and tracking progress
Small Group Personal Training Is Launching at Spark North Andover
Join by October 18 and receive 25% off your first eight weeks of SGPT.
Each training time block is limited to five clients so we can maintain a highly personalized coaching experience.
Claim Your Presale OfferHow do SGPT plans work?
You are choosing a weekly coaching frequency, not committing to one specific session time. Reserve available sessions based on your schedule.
Our team will review plan options and pricing with you during onboarding before you make any commitment.
After the eight-week introductory period, your plan automatically continues at the standard weekly rate.
Initial SGPT Schedule
Reserve available sessions throughout the week based on your training frequency and schedule.
Don't see a training time that works for you?
Let us know. Additional training days and times will be added based on interest and demand.
Tell Us What Works for YouTrain on a Schedule That Works for You
Consistency matters, but consistency does not have to mean following the exact same schedule every week.
SGPT sessions are offered across a variety of days and times so you can build training into your real life.
Who benefits from flexible scheduling?
- Shift workers and first responders
- Healthcare professionals
- Parents managing changing family schedules
- Professionals with early mornings or late meetings
- Business owners with unpredictable weeks
- Anyone who struggles with one fixed class time
SGPT Plan Details
Commitment + billing
- A minimum 12-week commitment is required
- Plans are billed weekly
- The presale discount applies to the first eight weeks
- The standard weekly rate begins in week nine
Reservations + availability
- Enrollment is ongoing and subject to availability
- Sessions must be reserved in advance
- Reservations depend on your selected weekly frequency and available capacity
- Each training session is limited to five clients
Cancellation details
- After the initial 12 weeks, your plan continues as a recurring weekly subscription until canceled
- A two-week cancellation notice is required
Ready to Stop Guessing and Start Training With Purpose?
Contact us today to share your WHY, availability and training needs. From there, we'll begin your personalized onboarding process and get you training as soon as possible.
Availability is limited so we can keep groups small and provide the personal attention and quality coaching every client deserves.
Contact Us to Find Your Spark