Small Group Personal Training in North Andover
Personalized training. Small group energy. Real accountability.
Small Group Personal Training at Spark is built around you: your goals, your experience, your starting point and your schedule.
You will follow a personalized training program with a professional trainer by your side throughout every session to provide guidance, make adjustments and help you continue moving forward.
Get the individual attention and structure of personal training while training alongside a small, supportive group.
What Is Small Group Personal Training?
Small Group Personal Training, or SGPT, combines personalized programming with the energy and accountability of training alongside others.
This is not a traditional group fitness class where everyone completes the same workout. You will follow a program built specifically around your goals, needs, experience and abilities.
You still get the motivation, support and energy that comes from training with a team.
Your coach is actively coaching you.
Our trainers bring the knowledge, attention and genuine investment you need to train safely, build confidence and make meaningful progress.
- Teaching and correcting movements
- Helping you understand the purpose behind your training
- Recommending appropriate weights and progressions
- Modifying exercises based on your needs that day
- Helping track performance and recognize progress
- Keeping you consistent, motivated and accountable
What Does an SGPT Session Look Like?
Every 60-minute Small Group Personal Training session follows a consistent structure, while your strength work and progressions remain personalized to you.
The group begins and finishes together, but your strength movements, weights, progressions and training goals are personalized for you.
Who Is Small Group Personal Training For?
SGPT is for people who want more guidance, more structure and a training plan designed around their goals.
You do not need to be experienced or already “in shape” before starting. That is what we are here for.
- Want more guidance than a traditional gym membership provides
- Want personalized programming without training alone
- Feel unsure about how to reach your fitness goals
- Need structure and accountability to stay consistent
- Are new to strength training or returning after time away
- Have specific strength, performance or health goals
- Want measurable progress with expert support
- Love group energy but need your own track
- Need flexibility when work or life changes
Your Personalized Start
Before we program for you, we want to get to know you.
Every new SGPT client begins with an onboarding meeting and introductory training session. Together, we will create your Personal Performance Profile, giving your coach a clear picture of where you are starting and where you want to go.
Understand Your Goals
We'll discuss your goals, training history, current challenges, previous injuries and movement considerations.
Establish Your Baseline
Complete a mobility and movement baseline using our 3D Movement Technology and a 60-minute Spark Baseline Training Session.
Build Your Plan
Your coach will use what we learn to create your initial personalized program and help you track your training.
Personalized does not mean training alone.
You get individual direction, personal attention and a team around you.
Choose Your Training Frequency
You are choosing a weekly coaching plan, not committing to one specific session time.
Select the number of times you want to train each week, then reserve available sessions based on your schedule.
Per Week
Consistent personalized coaching twice each week.
Per Week
Build a strong weekly training routine with three sessions.
Per Week
More frequent coaching for clients looking to train four times weekly.
Our team will review plan options and pricing with you before you make any commitment during your onboarding meeting.
Train on a Schedule That Works for You
Consistency matters, but consistency does not have to mean following the exact same schedule every week.
We offer SGPT sessions across a variety of days and times, giving you the flexibility to build training into your week without needing to attend the same time every day.
Our team will help you choose a training frequency and available session times that work with your real life.
This model works especially well for:
- Shift workers and first responders
- Healthcare professionals
- Parents managing changing family schedules
- Professionals with early mornings or late meetings
- Business owners with unpredictable weeks
- Anyone who struggles to commit to one traditional class time
SGPT Plan Details
- A minimum 12-week commitment is required
- Plans are billed weekly
- The presale discount applies to the first eight weeks
- The standard weekly rate begins in week nine
- After 12 weeks, your plan continues as a recurring weekly subscription until canceled
- A two-week cancellation notice is required
- Enrollment is ongoing and subject to availability
- Sessions must be reserved in advance
- Each session is limited to a maximum of five clients
Reservations are based on your selected weekly training frequency and available session capacity.
Ready to Stop Guessing and Start Training With Purpose?
Contact us today to share your WHY, availability and training needs. From there, we'll begin your personalized onboarding process and get you training as soon as possible.
Availability is limited so we can keep groups small and give every client the personal attention and quality coaching they deserve.
Contact Us to Find Your Spark