Intro to Strength & Conditioning (Ages 9-11 Coed)
We are a home to everyone’s fitness journey here at Spark. No journey is as important as starting from the beginning.
Our Intro to S&C program is tailored specifically to growing adolescent athletes who are seeking to properly strength train and enhance their day-to-day living. Our focus is on instructing athletes in the basics of strength and conditioning within a secure learning environment. Designed to accommodate those with no prior strength and conditioning experience (or very novice), it provides a progressive and supportive environment for growing athletes to advance their abilities safely.
Our Intro to S&C program has a heavy focus on teaching proper mechanics and introduces the basics of agility, speed work, and strength training. Conditioning is masked by fun team workouts and naturally develops committed work ethics. Best of all, this class instills self-confidence and promotes the importance of healthy lifestyle habits.
*Not running in the Summer - Check out our Youth Weightlifting program!
Each training session runs for 6 weeks, perfect for adding to busy schedules or in addition to sports!
When
Tuesday/Thursday 4:30-5:30 pm
Ages
9-11 Years Old
Pricing (6 week commitments)
1x per week: $25/class
2x per week: $22/class
*10% Sibling Discount on 2nd Athlete
2026-2027 Season:
Session 01: 9/7/26 - 10/18/26
Session 02: 10/19/26 - 11/29/26 (session pro-rated, no Thursday class 11/26)
Session 03: 11/30/26 - 1/10/27 (session pro-rated, no Thursday class 12/24 & no class 12/28-1/1)
Session 04: 1/11/27 - 2/21/27
Session 05: 2/22/27 - 4/4/27
Session 06: 4/5/27 - 5/16/27
Session 07: 5/17/27 - 6/27/27
Class DROP-IN or FREE TRIAL: If your athlete has never been to SPARK and you would like to do a free trial class, you can select that option through the registration below. If your athlete is looking to just drop into a class due to not being able to commit weekly, please still fill out the form below with select dates. Drop in price is $28/class (note that kids who are committed to all 6 weeks will get roster priority).
ENROLL YOUR ATHLETE TODAY!
