Wellness & Mental Performance
We are each one decision away from changing the rest of our lives.
Habits are decisions that we make so frequently that we no longer think about them, and our lives change when our habits change.
Overview
Our services are highly individualized and holistic, combining nutritional science with psychological concepts like goal-setting, gradual behavior change, and achievement motivation — all to help our clients achieve sustainable improvements in body composition, performance, sleep, and stress management.
We are a team of certified, professional, and compassionate nutrition, wellness, and mental performance coaches, led by Director of Health & Wellness Katie Boshko, MS, CF-L3. With many options and levels available for nutrition and mental coaching, there is a fit for every budget and goal—non-members and remote clients are welcome!
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how to fuel your body for performance and daily life, without weighing and measuring your food or counting macros.
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your sleep and ability to cope with stressors.
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your protein, water, and overall intake.
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how to “eat more, less processed” foods and beverages… and enjoy it.
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healthy, nourishing, and satisfying meals and snacks for you and your family.
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new and sustainable habits for an overall improvement in body composition and and wellness.
